Yoga for a Heavy Heart
Here’s a lovely little sequence from YogaUOnline to ease a heavy heart. Restorative yoga is perfect for so many ‘difficult’ times in our lives. It …
Yoga for Men
From the book Everyone Tri-Yoga, read this article about Yoga for Men. Yoga teachers often marvel at how Yoga classes in the west are often …
Yoga for Women
Here’s a great little article taken from a book I recently read. The book is called Everyone Try Yoga – Finding Your Yoga Fit by …
Q & A with Julie Gudmestad on Improving your Posture
Julie Gudmestad is a physical therapist and Iyengar yoga teacher dedicated to making yoga accessible for everyone, regardless of body type or age. Read this …
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You’ve heard of the Kama Sutra, now discover the Yoga Sutra.
Here’s a great article written by my friend and fellow yoga teacher, Jane Thomas. Jane and I have taught together at Simply Yoga in Crows …
You’ve heard of the Kama Sutra, now discover the Yoga Sutra. Read More >
The Benefits of Cat/Cow Pose
Here’s a helpful article and short sequence from Yoga U Online about the benefits of Cat/Cow pose. I teach this pose regularly in class and …
The Wonder Mineral for Pain and Fatigue. What can this be??
Here is the latest Wellness Update from Sue Hanly at Ku-ring-gai Naturopathic Clinic. Sue is Registered Nurse who works in the medical system, plus runs …
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Watch Out on the roads!
How many times lately have you seen someone in a car fiddling with the radio, putting in a CD, eating a sandwich or sneakily checking …
Beginner’s Course
Day: Fridays – next course starts 2 May 2014 Duration: 9 week course Time: 9:15am – 10:30am Bookings are essential. Limited places are available. Course …
Avrajita Yoga Retreat 6/7/8 September 2013
We had a fantastic weekend away at Avrajita in Kangaroo Valley 6/7/8 September 2013. The weather was gorgeous and the venue worked wonderfully well. There …