Day: Fridays – next course starts 2 May 2014
Duration: 9 week course
Time: 9:15am – 10:30am
Bookings are essential. Limited places are available.
Course Fee: $180. Full payment is required upon booking in order to secure your place. Fee includes 9 consecutive weeks of the course (1 class per week).
Teacher: Jo Hatton
What to expect: This 9 week course is a great starting point if you’re new to yoga (or re-starting your practice after a break). You’ll learn the foundations of a balanced yoga practice in a welcoming, encouraging and supportive environment. Each class will incorporate functional stretching and mobility exercises, gentle yoga postures, guided breathing techniques and relaxation – with modifications where necessary to make yoga accessible and safe for you and your body.
Benefits: This course will provide you with a solid foundation to develop a safe and effective yoga practice suited to your particular needs. You’ll learn techniques to improve strength, flexibility and balance in your body, and to reduce mental and emotional stress and tension.
Class sizes are kept small to ensure personalised attention, so bookings are essential.
What to bring: Yoga mat (all other equipment is provided by Beecroft Yoga).
What to wear: Comfortable loose or stretchy clothing.
For more information about this course please contact Jo Hatton on 0432 266 006 or [email protected]
To secure your place, send an email to [email protected], and transfer your payment of $180 to the following account: