Yoga for a Heavy Heart
Here’s a lovely little sequence from YogaUOnline to ease a heavy heart. Restorative yoga is perfect for so many ‘difficult’ times in our lives. It […]
Yoga for a Heavy Heart Read More >
Here’s a lovely little sequence from YogaUOnline to ease a heavy heart. Restorative yoga is perfect for so many ‘difficult’ times in our lives. It […]
Yoga for a Heavy Heart Read More >
From the book Everyone Tri-Yoga, read this article about Yoga for Men. Yoga teachers often marvel at how Yoga classes in the west are often
Here’s a great little article taken from a book I recently read. The book is called Everyone Try Yoga – Finding Your Yoga Fit by
Julie Gudmestad is a physical therapist and Iyengar yoga teacher dedicated to making yoga accessible for everyone, regardless of body type or age. Read this
Q & A with Julie Gudmestad on Improving your Posture Read More >
Here’s a great article written by my friend and fellow yoga teacher, Jane Thomas. Jane and I have taught together at Simply Yoga in Crows
You’ve heard of the Kama Sutra, now discover the Yoga Sutra. Read More >
Here’s a helpful article and short sequence from Yoga U Online about the benefits of Cat/Cow pose. I teach this pose regularly in class and
The Benefits of Cat/Cow Pose Read More >
Here is the latest Wellness Update from Sue Hanly at Ku-ring-gai Naturopathic Clinic. Sue is Registered Nurse who works in the medical system, plus runs
The Wonder Mineral for Pain and Fatigue. What can this be?? Read More >
How many times lately have you seen someone in a car fiddling with the radio, putting in a CD, eating a sandwich or sneakily checking
Watch Out on the roads! Read More >
Day: Fridays – next course starts 2 May 2014 Duration: 9 week course Time: 9:15am – 10:30am Bookings are essential. Limited places are available. Course
We had a fantastic weekend away at Avrajita in Kangaroo Valley 6/7/8 September 2013. The weather was gorgeous and the venue worked wonderfully well. There
Avrajita Yoga Retreat 6/7/8 September 2013 Read More >
You’ll meet people just like you. People wanting to increase their flexibility, improve their sense of well being and quality of life. What are you waiting for?