Here’s a great little article taken from a book I recently read. The book is called Everyone Try Yoga – Finding Your Yoga Fit by Victoria Woodall and Jonathan Sattin, 2013. Have a read and learn why yoga is so fantastic for women of all ages. Don’t be alarmed at the so called ‘advanced’ nature of some of the poses – remember as Judith Hanson Lasater says – advanced poses don’t make you more spiritual! There’s something for everyone in a yoga class.