Here’s a great little article taken from a book I recently read. The book is called Everyone Try Yoga – Finding Your Yoga Fit by Victoria Woodall and Jonathan Sattin, 2013. Have a read and learn why yoga is so fantastic for women of all ages. Don’t be alarmed at the so called ‘advanced’ nature of some of the poses – remember as Judith Hanson Lasater says – advanced poses don’t make you more spiritual! There’s something for everyone in a yoga class.
Join the Yoga Classes at Beecroft Yoga
You’ll meet people just like you. People wanting to increase their flexibility, improve their sense of well being and quality of life. What are you waiting for?