Yoga for Women

Here’s a great little article taken from a book I recently read.  The book is called Everyone Try Yoga – Finding Your Yoga Fit by Victoria Woodall and Jonathan Sattin, 2013.  Have a read and learn why yoga is so fantastic for women of all ages.  Don’t be alarmed at the so called ‘advanced’ nature of some of the poses – remember as Judith Hanson Lasater says – advanced poses don’t make you more spiritual!  There’s something for everyone in a yoga class.

Yoga for Women

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