Julie Gudmestad is a physical therapist and Iyengar yoga teacher dedicated to making yoga accessible for everyone, regardless of body type or age. Read this Q & A where she speaks about the importance of good posture for back health, and how yoga can slow or reverse the effects of aging on our muscles and skeletons.
I subscribe regularly to Yoga U Online to augment my yoga training. There’s so much good stuff out there for us to read – create the time to inspire yourself with valuable study. This is one of the ways you can practice the Niyama Tapas (burning enthusiasm).