You’ve heard of the Kama Sutra, now discover the Yoga Sutra.

Here’s a great article written by my friend and fellow yoga teacher, Jane Thomas.  Jane and I have taught together at Simply Yoga in Crows Nest.

This article makes good reading, encouraging you to be roll out your yoga mats to be more flexible, have better posture and generally feel better.

You’ve heard of the Karma Sutra

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