Here’s a lovely little sequence from YogaUOnline to ease a heavy heart. Restorative yoga is perfect for so many ‘difficult’ times in our lives. It might seem like just ‘lying around’ but embrace it. Sometimes it’s all we need.
Join the Yoga Classes at Beecroft Yoga
You’ll meet people just like you. People wanting to increase their flexibility, improve their sense of well being and quality of life. What are you waiting for?