Weekly Readings Wisdom

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Some Favourite Readings from Favourite Teachers

When you speak to another person you wrap them in more than words: you create the atmosphere between and within you. You also show: “I have time for you.  I have care and respect for you.  Your life matters to me.  I am listening.”  Or you do not.

Notice HOW you speak.  Notice what messages you give through your tone and intention.

The choices are always yours.  The benefits are for everyone.

Stephanie Dowrick

Trying to be calm creates agitation; instead start with being present with your agitation.

LIVING YOUR YOGA: The residue of effort is agitation, not calmness.  Today on your yoga mat, find the calmness behind the agitation your thoughts create during asana.  Attach yourself to this calmness.

Judith Hanson Lasater from A Year Of Living Your Yoga

That which is damaged in relationships, must also be healed in relationships, and character can only truly be transformed through relationships.

Stephen Cope from Yoga and the Quest for the True Self

Contact Raewyn on 0404 042 803 or  [email protected]

Sit still every day

Our lives are in motion, both mental and physical.  Right now is the best moment ot sit still and be.  Sit still whenever you can today, even if only for a few minutes.

from Judith Hanson Lasater, Ph.D., P.T. A Year of Living Your Yoga  Rodmell Press 2006

Contact Raewyn on 0404 042 803 or  [email protected]


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